Wednesday, April 3, 2013

Too Distracted to Meditate, Part I



Hard it is to train the mind, 
which goes where it likes and does what it wants.
Dhammapada Ch 3

Well, duh. We like to think that it’s the distractions of modern life that make it so difficult to focus, to stay on track, and – worst of all – to meditate. “If only,” we think. “If only I didn’t have to pick up the kids, or work late, or go to the gym, do the dishes, pick up the drycleaning, do that thing at that place where I volunteered. If only I wouldn’t get sucked into stupid online games, or Facebook, or reality shows, or the latest crime thriller. If only I had time/could make time/didn’t waste time. If only…”


And then the Buddha gets right up in our face and says, “Hey, I’m talking to you – yes, YOU – from across the millenia. Guess what? In my day we didn’t have offices or TV or Snookie or Facebook, but the mind was still just as hard to train. You know why? Because it is the The Mind. It’s constantly full of old thoughts and constantly running around looking for new ones. It does its level best to fill up any space of openness so that it doesn’t have to recognize that it is the major source of its own problems. You want to blame the Internet or your boss? Go ahead, but that’s just The Mind offloading its problems once again so that you won’t take a closer look.”


As long as you look outside yourself for the problem, then you’ll continue to look outside yourself for the solution to the problem, too, and you will leave The Mind still doing its gig and getting away with it. See, The Mind is going to point out pretties and shinies in every direction just to get you to keep looking at everything but it. Why? Because The Mind is the gateway to The Ego , that wonderful picture you’ve created of yourself and that you send out into the world on a daily basis. And The Ego has an agenda.
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More on this next time…


Quotations from The Dhammapada, trans Eknath Easwaran

 

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